With all the news and recent events related to loss of life and dangerous situations, your anxiety, thoughts, and emotions might be very loud lately. In fact, it might feel like your body cannot contain your emotions. You might be experiencing anxiety-related physical symptoms, overwhelming fear, sadness, anger, or foreboding. You’re not broken, you’re human.
Life rarely slows down for women who balance careers, families, personal wellness, and the constant noise of the modern world (and our inner thoughts). Anxiety and burnout can accumulate quietly, leaving even the strongest women feeling drained (and her anxiety bucket overflowing)! But experiencing a sense of calm doesn’t always have to be postponed or require drastic changes — sometimes, it begins with small (very small) daily habits. Habits like listening to a soothing voi
